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Wellness expert’s top 3 tips for sticking with your New Years resolutions
Christmas is over which means 2021 is right around the corner (yippee!). While we may already be planning out your resolutions and goals for the new year, just take a second and consider this: over 90% of people abandon their resolutions within the 1st month. So, what can you do to succeed? Bestselling author, former scientist and mind-body wellness expert Jaya Jaya Myra, emphasizes why your resolutions typically fail and what you can do to make them work. Here are Jaya Jaya Myra’s top 3 tips for sticking with your New Year’s resolutions: Tip #1 – Cultivate a daily habit doing something you love! The reason most resolutions fail is…
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Beat the family stress this Holiday Season with these foods
The holidays are a time for joy and cheer. For giving and feasting. For family and friends. But for many, it’s also a time for stress. The holidays can be a stressful enough time, but add in family tension or stress and you got yourself a hot mess for the holidays. So how can we prevent the Holiday family hiccups and stress in a healthy, natural way? Bestselling author, TEDx speaker and former immunologist turned mind-body wellness expert, Jaya Jaya Myra, says use the one thing we all love and can agree on… food! She says, “Food nourishes the soul just as much as it does the physical body. You…
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World Mental Health Day –
World Mental Health Day – Mental Health is a spectrum, so why don’t we treat it as such? October 10th is World Mental Health Awareness Day. According to best-selling author and TEDx speaker Jaya Jaya Myra, mental health falls on a spectrum, and learning practical ways to deal with emotional pain and stress can help. Jaya Jaya Myra says, “People are not either healthy or mentally ill – mental health is a spectrum between mental wellbeing, mental sickness and full-blown mental illness and where we all fall on this spectrum has a lot to do with what’s going on in life. Just like people catch a cold, people can become…
Living a simple lifestyle from the front porch