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“A groundbreaking book that redefines how we understand and treat depression.”-Mark Hyman, MD
Dually Board-Certified Psychiatrist | Internationally Recognized Pioneer in Functional and Integrative Psychiatry | Leading Expert on Low-Dose Lithium for Mental HealthJames Greenblatt, MD. Finally Hopeful: The Personalized, Whole-Body Plan to Find and Fix the Root Causes of Your Depression “A groundbreaking book that redefines how we understand and treat depression.”-Mark Hyman, MD “Psychiatry can do better. Much better. But only if clinicians and their patients take advantage of decades of largely ignored research and clinical results that show depression is not ‘all in your head.’. The research and results show that many of the root causes of depression are in your body. In your digestive system. Inyour hormone-producing endocrine system.…
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The Menopause Decoder: The Ultimate Men’s Guide to Understanding and Supporting His Partner Through Change by Stormy Quinn
Inside this post is my affiliate links. if you click on the links and make a purchase I will make a small percentage from the products you purchase. She’s changing—and you don’t know how to help. Mood swings, sleepless nights, emotional distance, or sudden tears—if your partner doesn’t seem like herself lately, there’s a reason. The Menopause Decoder: The Ultimate Men’s Guide to Understanding and Supporting His Partner Through Changeis a new guide for men who want to understand what’s happening during perimenopause and menopause, and how to stay connected through it. Written in a straightforward, relatable tone, this book breaks down the hormonal shifts affecting her mind, body, and…
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Sapiens Reinvented: Saving the Species from a Deadly Evolutionary Flaw by Jim Loehr (Review)
I wanted to share a book with you called Sapiens Reinvented: Saving the Species from a Deadly Evolutionary Flaw by Jim Loehr (Author). I received a copy of the book in exchange for this review. Inside this post is my affiliate links. If you click on the links and make a purchase I will make a small percentage from the products you purchase. Sapiens Reinvented is not only a book but a teaching manual featuring “A 20 Week Training Program for Parents, Teachers, and Coaches,”. Once you read the book you will discover the Author offers us invaluable insights for athletes and non-athletes alike. Sapiens Reinvented asks us to look at the…
Living a simple lifestyle from the front porch
