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START HERE: SUNDAY AT THE CATES COMPOUND
Sometimes we all need a Road Map or two. I wanted to create one for you that shares where to start: For a little SUNDAY Fun AT THE CATES COMPOUND Welcome to the Cates Compound — where life is loud, love is messy, food is stretched, bills are prayed over, and the circle stays unbroken even when everything else feels like it’s falling apart. And the teen is screaming because who knows what. David is just standing watching as Charlie cusses at me like a Sailor. Instead of engaging I call Pheobie and tell her to come upstairs with me after I grab my glass of Sweet Tea. Does this…
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Benefits of Physiotherapy for Busy Working Moms
https://unsplash.com/photos/a-man-and-a-woman-holding-dumbs-in-their-hands-inoZpsBQRqk Being a working mom is one of the most demanding roles in today’s fast-paced world. Juggling career responsibilities, household duties, and parenting often leaves little time for self-care. This constant balancing act can take a toll on physical and mental health. That’s where physiotherapy comes in. Physiotherapy, also known as physical therapy, is a holistic approach to improving movement, relieving pain, and preventing injury. For busy working moms, it can be a game-changer, enhancing both their physical well-being and overall quality of life. 1. Alleviates Chronic Pain One of the most common challenges working moms face is chronic pain. Carrying children, sitting for long hours at a desk, and…
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“A groundbreaking book that redefines how we understand and treat depression.”-Mark Hyman, MD
Dually Board-Certified Psychiatrist | Internationally Recognized Pioneer in Functional and Integrative Psychiatry | Leading Expert on Low-Dose Lithium for Mental HealthJames Greenblatt, MD. Finally Hopeful: The Personalized, Whole-Body Plan to Find and Fix the Root Causes of Your Depression “A groundbreaking book that redefines how we understand and treat depression.”-Mark Hyman, MD “Psychiatry can do better. Much better. But only if clinicians and their patients take advantage of decades of largely ignored research and clinical results that show depression is not ‘all in your head.’. The research and results show that many of the root causes of depression are in your body. In your digestive system. Inyour hormone-producing endocrine system.…
Living a simple lifestyle from the front porch
