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Mind-Body Expert Discusses The Power of Meditation and Mindfulness for Mental Healt
Mind-Body Expert Discusses The Power of Meditation and Mindfulness for Mental Health. Your mental health matters. This past year and a half has been chock-full of turbulence and low points. With stress levels at an all-time high, the tremendous loss that many have faced and the unknown future that awaits us, it is crucial, now more than ever, to ensure that we are prioritizing and fostering our mental health. In honor of May being both Mental Health Awareness Month and Mindfulness Month, bestselling author, former immunologist and leading mind-body wellness expert Jaya Jaya Myra, highlights the importance of mindfulness and meditation for improving mental health. “Meditation is one of the…
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Fibromyalgia Awareness Month
Fibromyalgia Awareness Month is happening soon and did you know that Fibromyalgia affects more than 4 million Americans? That is about 2% of the adult population in the U.S. My best friend Debbie suffers from Fibromyalgia and I plan on sharing these 5 tips to combat chronic pain in daily life, from someone whose done it with her. The start of May comes the start of Fibromyalgia Awareness Month… a month to raise awareness and educate others about Fibromyalgia and the effects it has on those struggling through it. Jaya Jaya Myra, former immunologist turned mind-body wellness expert and bestselling author, battled debilitating Fibromyalgia and chronic pain for years before…
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Want people to perceive you differently?
Want people to perceive you differently? Here’s 5 things you can do. Are you ever concerned that you didn’t make a good first impression with someone, or that someone may have the wrong view of you and your character? Bestselling author and leading mind-body wellness expert, Jaya Jaya Myra, says that “perception is at the root of all success or problems, so understanding how to change the way someone perceives you is an important tool for being successful in career, relationships and basically life 101.” Here are Jaya Jaya Myra’s top 5 tips for changing someone’s perception of you: Tip #1: Cultivate good posture: Sit and stand tall and proud,…
Living a simple lifestyle from the front porch
