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FROM THE PANDEMIC TO POLITICS-IS THERE HOPE ON THE HORIZON?
Why the World is Forcing Us to Look at Our Lives in Deeply Different Ways Our country is currently experiencing the dual “winter storms” of the pandemic and the political outcome of our election. Yet, even as the worst of this storm befalls us, we can see a light within this dark cloud. Vaccines have arrived and there is change in leadership. We now have the glimmer of a new year bringing us a new beginning—and a rebirth of hope in our lives. “For many months, we Americans have not allowed ourselves to hope, but now that we have the possibility of it, what will we do with it? Soon…
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Lose Weight While At Home
Weekends are wonderful for relaxing, yes. But what happens is that it’s easy to get a bit too relaxed and throw caution to the wind when it comes to your eating habits. If you’re looking for easy steps to help keep you healthy while staying at home and social distancing, here are some Science-backed ideas. It’s totally fine if you are not worried about weight loss right now. For many of us, there are bigger priorities than wanting to feel fit, but, now that most of us have been home for a while, we’re settling into new routines—and they aren’t always the healthiest. Spending more time at home means less…
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Channel those balls of energy into constructive pursuits
You’re stuck at home … with your kids. If you’re like most of us, you’re trying desperately to keep it all together during the COVID-19 pandemic. But, kids are kids and they don’t want to just sit around while you work. They want to DO things. And, if you don’t channel those balls of energy into constructive pursuits, you’ll wind up with some very unhappy campers (parents included). To try to chop down on the constant buzz of “I’m bored,” consider creating an inventory of fun and interesting activities together with your child’s input. Enlisting your child to help create their own personal list will give them ownership of the…





