- Uncategorized
Top 5 performance strategies to prolong focus and minimize burnout
After a long day of hard work, my brain and body are absolutely exhausted. Which would be okay, however, this exhaustion doesn’t come at the end of the day, it comes at 11:30 am! And don’t even mention what happens once I eat my lunch, complete game over. So if you’re like me, you’ve been looking for different ways to keep yourself focused and engaged throughout the day. Besides walking laps around the office, what else is there? Nora Tobin, performance enhancement and executive coach, nutrition specialist and CEO of Nora’s Naturals Coffee, lists her top 5 performance strategies to prolong focus and minimize burnout. “During the work day, it’s…
- Uncategorized
Unique Holidays: June 4th
Welcome, back to our series sharing Unique Holidays: June 4th, 2021. Take a look at the Holidays that are celebrated today and let me know which one you most would like to celebrate and why. Hot Air Balloon Day When I was younger I always thought it would be fun to go up in a Hot Air Balloon. But the way I’ve been having Panic Attacks when we have to do heights it might not be a good ideal to go up in one now. Not only that Charlie and David don’t care for heights and I am sure neither of them would go up in a Hot Air Balloon…
- Uncategorized
Exercising in June
Good morning, as we start a new month my Goal is to walk every afternoon with my sister. I do not plan on keeping the time of how long we walk or even setting a goal of how many steps I want to get each day. I am just going to walk and when I get tired or my knee is bothering me I will quit. I may not lose the weight I would like to lose but I will not hurt myself this way. I also will be rejoining the Gym at the North Richland Hills Recreation Center so I can walk in the Swimming Pool and use the…
Living a simple lifestyle from the front porch