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Beat the family stress this Holiday Season with these foods
The holidays are a time for joy and cheer. For giving and feasting. For family and friends. But for many, it’s also a time for stress. The holidays can be a stressful enough time, but add in family tension or stress and you got yourself a hot mess for the holidays. So how can we prevent the Holiday family hiccups and stress in a healthy, natural way? Bestselling author, TEDx speaker and former immunologist turned mind-body wellness expert, Jaya Jaya Myra, says use the one thing we all love and can agree on… food! She says, “Food nourishes the soul just as much as it does the physical body. You…
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October 10th is World Mental Health Day
and therapist Prairie Conlon, LPC, NCC & Clinical Director of CertaPet, a telehealth service, gives us her best advice for women’s mental health in 2020. “Even those who have never experienced mental health issues could be feeling anxiety or depression during the pandemic. With the fear mongering media and the real threat to your physical wellbeing, it’s easy to become overwhelmed and stressed out. First, turn off the TV. If you must stay on top of the news, ask a trusted friend or family member to share highlights with you – and always do your own research. Next, follow CDC guidelines by social distancing and taking care of your health. Knowing…
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COPING WITH COVID-19 IN MONTH 2
COPING WITH COVID-19 IN MONTH 2 Brain Health Expert Shares Why Evolving Mental & Physical Health Strategies is Crucial for Sustainability. It’s been nearly one month since the first-shelter-in place order was announced and today, 80% of Americans have hunkered down, quarantining themselves to their homes. We have learned to adapt to isolation in many ways. We’ve upped our hygiene game, we wear face masks, and we’ve become pros at Zoom video chat. But now that we are in the second month of isolation, we find ourselves encountering new issues. Last week the death toll was higher than ever and as the grim news continues, it’s easy to lose motivation, letting grief, frustration, and boredom…
Living a simple lifestyle from the front porch
