• The Mommies Reviews

    MENTAL HEALTH & COPING WITH COVID-19

    Neuroscience Expert Shares Wellness Strategies to Reduce Anxiety & Panic Coronavirus isn’t just threatening our physical health, but our mental health too. The outbreak of COVID-19 around the world has disrupted many aspects of our daily lives. As our country enters the second week of lockdown mode, fear and panic are spreading just as fast as the virus itself. Stress, emotions, and anxiety are at an all-time high which makes an already challenging situation far more difficult.  According to Neuroscience and Wellness Expert Dr. Patrick Porter, managing mental health is extremely important during the outbreak “Fears about COVID-19 can take an emotional toll but managing this stress is imperative. Mental health plays a major role in your ability to maintain good physical health…”…

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