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The Future You Book Paves the Way to Personalized Health and Wellness for Everyone
Boston, November 15, 2022 ― Do you sleep better if dinner is at 6 p.m. or 8 p.m.? Do you run slower the day after having a glass of wine? How many hours of sleep are optimal for you, personally? All of these answers can be found at your fingertips thanks to AI-enabled devices and wearables, and it’s not as complicated — or as scary — as you might think, explains biotech expert Harry Glorikian. “I’m looking at technology as being a personalized dashboard for everybody to help them manage their own health better or give them insights in a clearer way,” Glorikian said in a recent interview, adding that…
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Diabetes is Leading Cause of New Blindness in Adults; Many Don’t Know They Have It
New York, NY, November 15, 2022— According to the 2022 National Diabetes Statistics Report from the Centers for Disease Control and Prevention (CDC), more than 11% of the U.S. population (approximately 37.3 million people) has diabetes. The study also found that 38% of adults 18 and older in the U.S., some 96 million people, have prediabetes. Diabetes is the leading cause of new blindness among adults from 18 to 64, according to a Prevent Blindness news release. Dr. Daniel Laroche, a top New York City eye specialist, said, “To help prevent diabetes, it is essential to have an excellent diet with salads, vegetables and fruits, and reduce bread and rice intake. Exercise 30 minutes a day.…
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6 Tips for Making it Through the Holiday Season Healthfully
Fredericksburg Fitness Studio, a private personal training studio, puts health in the holiday spotlight FREDERICKSBURG, Virginia – (November 14, 2022) – According to the American Psychiatric Association, Americans are five times more likely to say their stress level increases during the holiday season. Not only is stress not good for one’s health, but it often leads to poor choices that further jeopardize our health. Stress can lead to overeating, under-sleeping, not exercising, and more. The good news is that there are things that can be done to make it through the season healthfully. “Many people tend to let their healthy habits lapse during the busy holiday season,” explains Jennifer Scherer, medical exercise…
Living a simple lifestyle from the front porch
