Whether it’s everyday activities or an overwhelming life event, stress can be a reoccurring issue in a lot of people’s lives. Finding ways to cope can be complicated, but it is imperative to see the best methods that work with your body. Dr. Christopher Calapai, D.O., an Osteopathic Physician board certified in family medicine, anti-aging medicine, and chelation therapy explains how stress can affect your body and provides methods to manage it with herbal supplements and natural alternatives. Symptom: Insomnia Solution: Magnesium helps to relax the body while also easing anxiety. Melatonin supplements can help regulate sleep and wakefulness, and Chamomile tea is excellent for relaxation and sleep. Symptom: Low energy Solution: Asian Ginseng, Vitamin B12, and Green Tea are all known to increase one’s…