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5 Foods for National Nutrition Month Everyone Should Know
5 Foods for National Nutrition Month Everyone Should Know Fredericksburg Fitness Studio, a private personal training studio, is showing which foods pack a powerful punch FREDERICKSBURG, Virginia – (March 2, 2023) – Thousands of years ago, Hippocrates, considered the father of modern medicine, said to let food be thy medicine. He knew how important nutrition was to our overall health. Today, it’s equally important, but we often overlook it or don’t prioritize eating healthy. With March being National Nutrition Month, it’s a great time to look at some essential foods for health. “We have to eat to live, but what we eat impacts how well and how long we may live,” explains…
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5 Tips for Making Fitness Resolutions That Will Last All Year
5 Tips for Making Fitness Resolutions That Will Last All Year Fredericksburg Fitness Studio, a private personal training studio, helps people get healthy all year FREDERICKSBURG, Virginia – (December 12, 2022) – With the New Year upon us, it’s time that millions of people will be making resolutions. According to a large-scale study published in the December 2020 issue of the journal PLoS One, some things can help people be more successful with their resolutions. The more people know about what it takes to be successful with them, the more likely they will ensure they are doing those things and will come out with the results they were after. “The key to making…
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6 Tips for Making it Through the Holiday Season Healthfully
Fredericksburg Fitness Studio, a private personal training studio, puts health in the holiday spotlight FREDERICKSBURG, Virginia – (November 14, 2022) – According to the American Psychiatric Association, Americans are five times more likely to say their stress level increases during the holiday season. Not only is stress not good for one’s health, but it often leads to poor choices that further jeopardize our health. Stress can lead to overeating, under-sleeping, not exercising, and more. The good news is that there are things that can be done to make it through the season healthfully. “Many people tend to let their healthy habits lapse during the busy holiday season,” explains Jennifer Scherer, medical exercise…
Living a simple lifestyle from the front porch