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Five Ways to Get Outside to Beat the Winter Blahs from Mulligan the TurfMutt
Five Ways to Get Outside to Beat the Winter Blahs from Mulligan the TurfMutt ALEXANDRIA, Va. – The shorter, darker days of winter can take a toll. But according to The TurfMutt Foundation and its spokesdog, Mulligan the TurfMutt, there is an easy fix for a case of the winter blahs. Get outside. “It’s hard to argue with a dog’s enthusiasm for spending time outside, and there are many good reasons to follow their lead, even in Winter,” says Kris Kiser, president and CEO of The TurfMutt Foundation, which advocates taking care of and using the green space in our own backyards and community parks. “My dog, Mulligan the TurfMutt, loves the…
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Day 2 Age Disruptors Perimenopause-Menopause Support & Solutions
I’m excited to let you know I was able to get in my 7500 steps in Age Disruptors Perimenopause-Menopause Support & Solutions. Once again it was a challenge. To begin my walk Deborah kay Ice, David and I went to Walmart on Rufe Snow. Because I left later we weren’t able to walk as much as I had planned. While in Walmart we ran into a friend Roger Paschal who we hadn’t seen in years. We was able to chat for a few moments and catch up. Roger introduced us to his wife. David check out the Valentine items I had picked up. Then we walked out to the car.…
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Dieting , Water and Steps
Man oh man like many others I must admit I stink at Dieting. Drinking the amount of water I should get in each day. As well as the 10,000 steps they say we should do. Heck here lately I haven’t even gotten the 3,000 to 5,000 I set for myself. Were half way through week two of January and all of my goals and resolutions have gone out the window. There is one think I know it isn’t to late to get back on track though. Which I plan on doing and nothing will stop me this time. Which is why I was excited to find out about Hydratrak Insulated…
Living a simple lifestyle from the front porch
