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International Yoga Day: 5 Ways to Ground Yourself While Improving Focus & Productivity
As the Covid-19 pandemic continues to disrupt lives and shake people’s foundations all over the world, it is crucial for individuals to find ways to bring harmony, peace and alignment to their mental and physical well being in healthy, uplifting ways. June 21st is International Yoga Day – a day to focus on how the practice and philosophy of Yoga can promote the holistic health and mind body soul well-being of every individual. And what is more central to yoga and well-being than being grounded? Amelia Vogler, grounding expert and energy medicine specialist, highlights how the practice of grounding can help improve focus, clarity and productivity – something we’re all…
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7 Ways To Chill And Relax During Lockdown
7 Ways To Chill And Relax During Lockdown The pandemic took the entire world by surprise and left everyone locked up in the houses. With the lockdown and quarantine measures, you might get bored in your houses. Also, it can lead to mental health issues due to the anxiety of COVID-19 transmission. During these lockdown days, it’s crucial to take care of your mental and physical health. Try to incorporate a self-care routine that includes regular exercise, skincare, as well as calming baths. Also, you can utilize this time to socialize and get back in touch with your close ones. Do Some House Makeover Source Most people overlook the need…
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Lifting COVID-19 measures: why sharing pictures online is dangerous
Lifting COVID-19 measures: why sharing pictures online is dangerous. Are you oversharing? The pictures you post online reveal more than you might expect. As some COVID-19 restrictions get lifted, people are spending more time in social places and are very eager to showcase their life outside home online. Visited your favorite restaurant for the first time after lockdown? Better post a picture of the memorable event! At least, that’s what the majority do. However, not many think of the dangerous outcomes of posting on social media. According to BrandWatch, 3.2 billion images and 720,000 hours of video footage are shared daily, making those people perfect targets for thieves and cybercriminals.…
Living a simple lifestyle from the front porch