It’s no secret that liquor sales are up and Americans are increasing their alcohol consumption more than ever since the pandemic began. Aside from the major potential risks of dependence or addiction, alcohol consumption can also lead to increased body fat and loss of lean muscle mass, increased risk of cancer, and many other serious conditions.  With the holidays coming up and the end to the pandemic nowhere in sight, it’s completely understandable that most people are going to drink regardless…  So, for those of us who are trying to lose weight, stay fit, and optimize our physical health, what are the healthiest alcohol options?  Integrative men’s health specialist Dr.…