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    National Sunscreen Day: 5 powerful foods that help protect you from the damaging summer Sun

    National Sunscreen Day: 5 powerful foods that help protect you from the damaging summer Sun. With the weather warming up and summer nearly upon us, you’re likely spending more time outdoors, and with that comes the need to protect yourself from the sun. In honor of National Sunscreen Day on May 28th, Jaya Jaya Myra, former immunologist turned mind-body wellness expert and bestselling author, wants to address a few important things about sunscreen. “Not all sunscreen is created equal. The United States lags behind other countries in quality sunscreen products due to FDA limitations on ingredients in sunscreen, so consider ordering a product from abroad. When considering what sunscreen to…

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    Mind-Body Wellness Expert’s Top 5 Foods that Help to Combat Fibromyalgia Naturally

    Mind-Body Wellness Expert’s Top 5 Foods that Help to Combat Fibromyalgia Naturally With summer rapidly approaching and people itching to get out and do more now that covid restrictions are lifting, how can people dealing with chronic pain feel better and do more? With May being Fibromyalgia Awareness Month, let’s talk about some food-based approaches to deal with chronic pain and make the most of lifted restrictions and better weather. Jaya Jaya Myra, former immunologist turned mind-body wellness expert and bestselling author, battled Fibromyalgia and chronic pain but found holistic, fully natural methods to combat and completely overcome it. So what role does food play in overcoming chronic pain? “Foods…

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  • The Mommies Reviews

    How nature impacts your mind-body wellness

    Guest Post: Our connection to the Earth is much more powerful than we could ever imagine. That is why understanding the importance of mindfully connecting with nature is fundamental in the progress of our mind-body wellness and overall wellbeing.   Jaya Jaya Myra, former immunologist turned mind-body wellness expert and bestselling author, wanted to highlight how nature and environmental conservation and sustainability are intrinsically connected to mind-body wellness and health.  “Taking care of the plant is a powerful way to help take care of yourself. All of life is interconnected – whenever we are doing things that benefit the plant, we are also improving our mood and mental health” says Jaya…

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