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Mile Marker Grace Night Letter — You Made It Through Easter, Mama
I must admit by the time I remembered I needed to post our Mile Marker Grace Night Letter — You Made It Through Easter, Mama I was in bed passed. I wanted to remind you that you did good yesterday and even thought the letter might be late to share it with you. ???? Mile Marker Grace: A Night Letter for Moms Who Gave Everything This Easter Easter is a beautiful holiday — full of meaning, faith, family, and celebration. But for moms? Easter is also a marathon. Most of the time moms have been up since before sunrise. We’ve cooked, cleaned, organized, comforted, hosted, and held the emotional temperature…
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4 Practical Tips For Busy Moms To Sneak In Some Self-Care
Self-care is vital for busy moms, but prioritising it can be challenging. It’s usually easy to overlook self-care and put others first. However, this can cause exhaustion, stress, and burnout. With so many duties, self-care can be difficult to fit in. Between work, household chores, and childcare, it can feel like you have no time left. It’s common to feel guilty or selfish for taking time away from your family or work. Self-care is vital for emotional and physical health, so including it into your daily routine can be beneficial. This post offers self-care advice for busy moms. The strategies below will help you prioritise self-care while juggling a busy…
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Breath for the Soul Provides an Innovative, Simple Plan for Self-Care
With the Holidays upon us and more stress happening in our lives from trying to get everything done I would like to share information from Dr. Jan Patterson and award-winning author Phyllis Clark Nichols/ Breath for the Soul: Self-Care Steps to Wellness, a holistic blend of Science and storytelling that will empower us to make time for self-care and use breath, movement, nutrition and Spirit to enhance our health and wellness. Breath for the Soul Provides an Innovative, Simple Plan for Self-Care San Antonio, TX, November 17, 2022 — In their new book, Breath for the Soul: Self-Care Steps to Wellness, Dr. Jan Patterson, physician and professor, teams up with award-winning author Phyllis…
Living a simple lifestyle from the front porch
