World Mental Health Day – Mental Health is a spectrum, so why don’t we treat it as such? October 10th is World Mental Health Awareness Day. According to best-selling author and TEDx speaker Jaya Jaya Myra, mental health falls on a spectrum, and learning practical ways to deal with emotional pain and stress can help. Jaya Jaya Myra says, “People are not either healthy or mentally ill – mental health is a spectrum between mental wellbeing, mental sickness and full-blown mental illness and where we all fall on this spectrum has a lot to do with what’s going on in life. Just like people catch a cold, people can become…