Why Should You Exercise During Postpartum? If you think that pregnancy is the toughest phase a woman has to go through, you are probably wrong. The aftereffect of pregnancy is even more challenging. A woman’s body goes through significant changes over a long period after the baby is delivered. The changes often result in severe physical and mental health issues.  Handling a newborn while suffering from constant body issues is strenuous. Imagine dealing with a crying baby at midnight while suffering from insomnia. Yes, we know what endless stress you must be going through. And the best way to put an end to your misery is by exercising. If you…