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How Long to Lose 100 Pounds?
I sat down this evening to talk to David and Charlie about my life and how I plan on changing things. Including losing weight so I can get a job. I’m tried of not being able to help David with the bills and purchasing things I need for my site. I sat down and shared information with Charlie and David on how long it will take me to lose 100 pounds. As well as how they can help and support me in my weight loss journey by making sure we always have water in our home and they walk with me once or twice a week. Safe, sustainable weight loss…
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Walking & Hydration Plan for Weight Loss For Women Over 60
Okay I’ve decided to implement more self-care into my routine I need to share facts about my life to keep me on track with my water and wight loss goals. Yes, I am over 60 and I weigh over 250 pounds. That means I’m obese but it doesn’t mean I have to remain that way. This year I am going to BLOOM where the LORD guides me and I’m taking back my life. Even if I stumble and fall more times than I can count I will lose some of this weight God willing and the creek don’t rise because I’m tired of hurting and feeling like I can’t breathe.…
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What to Know Before Starting a High‑Protein Diet
As you all know I’ve been struggling to lose weight, and my best friend Debbie Finney Sutton has been on a High Protein Diet and is losing weight through shots she is taking but also thanks to the High Protein Diet she is on. I’ve been thinking about starting a High Protein Diet and wanted to share some information I found with you. Did you know a high‑protein diet can boost fullness, support muscle maintenance, and help with weight management — but a high protein diet works best when you understand how much protein you need, where to get it, and what the risks are. Here’s a clear, beginner‑friendly guide…
Living a simple lifestyle from the front porch
