NEW YORK, Nov. 8, 2023 — Women navigating uncomfortable menopause symptoms and searching for dietary adjustments to help curb unwanted weight gain, improve sleep and protect bone health will find actionable strategies and tips in Weight Loss Plan for Menopause: Use Your Diet to Get Through Menopause With a 7- Day Weight Loss Plan, from author Yara Green. Make sure you check out my review here: In this book, Green provides diet instructions, explanations and recipes designed specifically for women who are going through menopause to help them lose weight and improve symptoms. “You don’t have to just accept what is happening as something you cannot do anything about,” Green writes in…