Dr. Stern offers solid advice on overcoming weight loss challenges SEATTLE, Wash. – (January 5, 2021) –According to the Centers for Disease Control and Prevention (CDC), even a modest weight loss of 5 to 10 pounds of your total body weight is likely to produce health benefits. The benefits can be found in blood pressure readings, blood cholesterol levels, and blood sugar levels. That’s not a lot of weight, yet most people are not successful at losing it, and if they are they can’t seem to keep it off. Going into 2021, now is the time to make this the year to lose the weight and to keep it off for…