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Christmas Gift Guide 2025: Grassi Organic Barley Grass Water
My family would like to share a new addition to our Christmas Gift Guide 2025: Grassi Organic Barley Grass Water we received in exchange for this review. Life is funny because I honestly didn’t think my family would try Grassi Organic Barley Grass Waterbut my brother did and even has asked me if there is any of the Water left because it gives him something different to drink. I had the Cucumber Lime sitting on my desk the other day because Cucumber’s are a great addition to my diet. While I was working Charlie asked if he could try the Cucumber Lime Water and he didn’t mind the flavor. David…
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Evidence-Based Food Tips for Holiday Gatherings
The holidays are a wonderful time of year, but they can be a challenge for people dealing with disordered eating patterns, body images concerns, food allergies, food intolerances, and those with specific dietary needs. For them, holiday gatherings can trigger stressful emotions surrounding food. Below is some quick holiday tips Lee Cotton, RDN, can expand upon for your audience. Lee Cotton on WPTV-NBC Palm Beach Travel with Smart Snacks If your holiday plans include travel, prepare your snacks with as much care as you do your luggage. Whether traveling by car or airplane, people tend to gravitate towards high carbohydrate, high sugar snacks. If traveling by plane, pack some pre-packaged…
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A Hidden Back-to-School Essential: Cleaner Air and Water
As parents scramble to check off back-to-school lists filled with notebooks, backpacks, and dorm room essentials, here’s something that gets overlooked: indoor air and water quality. While you can’t control everything about your child’s new environment, taking a few proactive steps can make a real difference in their health, focus, and overall well-being. Why Air and Water Quality Matter for Student Success Clean air and water aren’t comfort luxuries—they’re foundational to cognitive function, quality sleep, and immune system health. Poor air quality can trigger allergies, disrupt sleep, and impact concentration, while contaminated water can affect everything from hydration to overall health. Unfortunately, many dorms and off-campus housing feature aging HVAC…
Living a simple lifestyle from the front porch
