I wanted to share a self-help book with you this morning Breathe Through It: An Interactive Guide to Ease Your Anxiety Through Meditation, Visualization, and Breathwork by Carissa Potter (Author),  Vera Kachouh (Author). Inside this post is my affiliate links. If you click on the links and make a purchase I will make a small percentage from the products you purchase. The last couple days when I’ve tried to fall asleep I find myself jerking awake because I feel like I’m going to have a PANIC ATTACK. Or sitting on the couch at night when everyone is sleeping I begin to get antsy and have to find something to keep my mind busy. Then…