Discussing the Role of Pre Workout Supplementation in a Training Program Many people love working out on an empty stomach. While that may be a nice way to lose weight and shed the extra flab, internally you’ll be getting weak with every workout session. Also, it will lead to a rapid loss of muscle mass while damaging your cells and tissues. As a result, very soon you will experience fatigue, drowsiness and gastric problems. That’s why it’s so important to focus on pre-workout nutrition. Whether it’s a natural source or some powdered form, you need to consume it at least 60 minutes prior to the workout session. This is essential…