Losing weight doesn’t need to be a chore. Simple changes to your lifestyle will produce results.  These simple weight loss tips are tried and tested. They could not transform your body overnight, but they’re going to help it attain a rather better, healthier shape in the long run. 1. Drink more water There’s also a theory that having a glass of water before a meal can cause you to feel satisfied faster, meaning you eat fewer calories. A 2009 study by the Department of Human Nutrition, Foods, and Exercise in Virginia confirmed this connection, showing that water consumption acutely reduces meal energy intake among middle-aged and older adults. 2. Be…