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    Beat the family stress this Holiday Season with these foods

    The holidays are a time for joy and cheer. For giving and feasting. For family and friends. But for many, it’s also a time for stress. The holidays can be a stressful enough time, but add in family tension or stress and you got yourself a hot mess for the holidays.  So how can we prevent the Holiday family hiccups and stress in a healthy, natural way? Bestselling author, TEDx speaker and former immunologist turned mind-body wellness expert, Jaya Jaya Myra, says use the one thing we all love and can agree on… food!  She says, “Food nourishes the soul just as much as it does the physical body. You…

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  • The Mommies Reviews

    You Can Teach Children Empathy

    Some people are born with an innate sense of what others feel. They have a good imagination and consciously direct that imagination to put themselves in another person’s shoes. While some kids may be born with empathy, others may not be. Fortunately, if your kid doesn’t seem to have empathy, or have a full grasp of it, they CAN be taught. Jodi Aman, LCSW, Best-selling author, family therapist, TEDx speaker and Psychotherapist encourages all of us to understand and address the importance of empathy in order to have full happiness in life. She states that “when kids can understand what another person is going through, this helps them read the…

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