-
Fitness Maven Kit Rich Shares 5 Helpful Summer Tips
Fitness Maven Kit Rich Shares 5 Helpful Summer Tips Summer has always equaled playtime which is when you want to look and feel your best. Celebrity fitness trainer and creator of KICHGO, Kit Rich, gives five helpful tips to stick by this summer. We all know that taking care of yourself is important, but taking extra care of yourself is crucial during the summer’s warmer months. TIP #1: Workout in the morning Working out in the morning sets the tone for the day. After all, we have more hours of sunlight so check off the “workout” box early so you can enjoy the rest of your day! It also keeps you from over…


