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     Ultra-Violet, as the 2018 Color of the Year

    Pantone recently announced Ultra-Violet, as the 2018 Color of the Year. Serving as the hue of some of our favorite superfoods, Dr. Christopher Calapai, D.O., a New York City Osteopathic Physician board certified, has compiled a list of the impressive benefits these cosmic colored foods have to offer and why you should incorporate them into their diet. · Blackberries loaded with vitamin C, as well as vitamins A, E, K, and B vitamins, antioxidants lutein and zeaxanthin, which sift free radicals and reactive oxygen species. ·       Blueberries are a top superfood of the fruit world, containing iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K, which help and maintain bone health. ·       Red cabbage contains disease-fighting properties known as polyphenols, which offer antioxidant, anti-inflammatory and anti-cancer…

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    Natural and less expensive alternatives that will have your skin thriving

    Good morning, As the weather starts to change and it gets colder and we have been having more rain. Charlie and my skin has been getting more and more chapped so this morning I would like to share some ” natural and less expensive alternatives that will have your skin thriving without breaking the bank.” Dr. Christopher Calapai, D.O., an Osteopathic Physician board certified in family medicine, anti-aging medicine and chelation therapy suggests incorporating the following foods into your diet to help your skin glow and remain healthy for the fall/winter:   Olive Oil helps to provide your skin with healthy, unsaturated fats with anti-aging benefits. It is rich in…

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    Fall Is In Full Swing!

    I hope you are well! With fall in full swing, it’s time to talk skin. As the temperature drops, skin loses its natural moisture when faced with the cold, dry air found in winter climates. While the products you use for the transitioning weather conditions are helpful, there are natural and less expensive alternatives that will have your skin thriving without breaking the bank. Dr. Christopher Calapai, D.O., an Osteopathic Physician board certified in family medicine, anti-aging medicine and chelation therapy suggests incorporating the following foods into your diet to help your skin glow and remain healthy for the fall/winter: Olive Oil helps to provide your skin with healthy, unsaturated…

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