It is Selfish to Self Care? Do you spend your entire life trying to tick everything off on your endless to do list? Does the list ever actually get any shorter? Do you feel yourself to be in a state of constant stress and tension?  An interesting symptom of Western Culture is to feel guilty for never being productive enough.  We are programmed to do – and to see simply ‘being’ as lazy. We operate under the belief that the harder we work, the more rewards we will reap, not noticing that those rewards always seem to get further away with every step forward we take.  When a person is…