As a mother of three and a lifelong teacher of alignment-based yoga, I know how challenging it can be to tend to our inner world when our children are at the center of everything we do. Real wellbeing isn’t about adding more to our plates—it’s about creating more presence in what’s already here. These five simple practices help keep my nervous system balanced, my emotions moving, and my heart open, even in the busiest seasons of motherhood.  5 Simple Ways to Nurture Your Wellbeing By Rachel Lundberg  As a mother of three, I know how challenging it can be to tend to our inner world when our children are at the…