Article Courtney of Dr. Lynette Charity Dr. Shares How to Stay Physically & Mentally Healthy While COVID-19 Has You Housebound Right now, roughly 100 million people across the globe are practicing varying degrees of social distancing.  #Quarantinedlife has become a trending hashtag on social media with scores of people sharing posts about boredom, anxiety, and frustration with their new housebound lifestyle. As we enter #quarantinedlife for the foreseeable future, will basic health advice (like diet, exercise, and sleep) be enough? And is it even possible? According to Dr. Lynette Charity, these general health guidelines are even more important as we self-isolate.   “It’s hard to maintain a healthy lifestyle during a…