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Breath for the Soul Aims to Empower Readers to Practice Self-Care
San Antonio, TX, February 3, 2023 — Dr. Jan Patterson is an integrative medicine and infectious diseases physician who has been studying and practicing medicine for more than 30 years, but she is also a cancer survivor and bereaved parent who concedes that traditional medicine often overlooks the benefits of self-care for treating certain conditions. “I realized that while conventional medicine is very helpful and can do wonderful things, it’s not all that’s needed for dealing with the difficulties in life, like stress, anxiety, depression and grief,” Dr. Patterson said in a recent interview. “And through my training in integrative medicine, I’ve learned that there are simple yet effective things…
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Breath for the Soul: Self-Care Steps to Wellness
I wanted to share this new self-help book Breath for the Soul: Self-Care Steps to Wellness I received a copy of in exchange for a review. Last week I decided that I was going to start taking time for myself. I’ve implemented a rule in my home that the first hour I am up for David and Charlie not to speak to me or bother me. This is my time. Just as the hour before I go to bed is. In these two hours I am to do something I enjoy. In the morning I make a cup of Coffee or Tea and find a place to curl up and…
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Breath for the Soul Provides an Innovative, Simple Plan for Self-Care
With the Holidays upon us and more stress happening in our lives from trying to get everything done I would like to share information from Dr. Jan Patterson and award-winning author Phyllis Clark Nichols/ Breath for the Soul: Self-Care Steps to Wellness, a holistic blend of Science and storytelling that will empower us to make time for self-care and use breath, movement, nutrition and Spirit to enhance our health and wellness. Breath for the Soul Provides an Innovative, Simple Plan for Self-Care San Antonio, TX, November 17, 2022 — In their new book, Breath for the Soul: Self-Care Steps to Wellness, Dr. Jan Patterson, physician and professor, teams up with award-winning author Phyllis…







