Oof, panic attacks are the worst! It can be hard enough to work through your own anxiety and panic attacks; however, it can also be heartbreakingly hard to work through your own childrens’ panic attacks. Parenting through panic attacks, whether it is you having the panic attack or them having it, is especially difficult, because there are two important things to deal with at the same time. Jodi Aman, LCSW, Best-selling author, family therapist, TEDx speaker and Psychotherapist understands the struggles of battling panic attacks both personally and in her kids. In order to avoid panic attacks, for both you and your kids, you must first know how to stop…