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October 10th is World Mental Health Day
and therapist Prairie Conlon, LPC, NCC & Clinical Director of CertaPet, a telehealth service, gives us her best advice for women’s mental health in 2020. “Even those who have never experienced mental health issues could be feeling anxiety or depression during the pandemic. With the fear mongering media and the real threat to your physical wellbeing, it’s easy to become overwhelmed and stressed out. First, turn off the TV. If you must stay on top of the news, ask a trusted friend or family member to share highlights with you – and always do your own research. Next, follow CDC guidelines by social distancing and taking care of your health. Knowing…


