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     Stress can be a reoccurring issue in a lot of people’s lives

    Whether it’s everyday activities or an overwhelming life event, stress can be a reoccurring issue in a lot of people’s lives. Finding ways to cope can be complicated, but it is imperative to see the best methods that work with your body. Dr. Christopher Calapai, D.O., an Osteopathic Physician board certified in family medicine, anti-aging medicine, and chelation therapy explains how stress can affect your body and provides methods to manage it with herbal supplements and natural alternatives. Symptom: Insomnia Solution: Magnesium helps to relax the body while also easing anxiety. Melatonin supplements can help regulate sleep and wakefulness, and Chamomile tea is excellent for relaxation and sleep. Symptom: Low energy Solution: Asian Ginseng, Vitamin B12, and Green Tea are all known to increase one’s…

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     Ultra-Violet, as the 2018 Color of the Year

    Pantone recently announced Ultra-Violet, as the 2018 Color of the Year. Serving as the hue of some of our favorite superfoods, Dr. Christopher Calapai, D.O., a New York City Osteopathic Physician board certified, has compiled a list of the impressive benefits these cosmic colored foods have to offer and why you should incorporate them into their diet. · Blackberries loaded with vitamin C, as well as vitamins A, E, K, and B vitamins, antioxidants lutein and zeaxanthin, which sift free radicals and reactive oxygen species. ·       Blueberries are a top superfood of the fruit world, containing iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K, which help and maintain bone health. ·       Red cabbage contains disease-fighting properties known as polyphenols, which offer antioxidant, anti-inflammatory and anti-cancer…

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    CAN YOU DIE FROM TOO MUCH CAFFEINE?

    I am not someone that drinks that much coffee or Sodas. Although I used to drink sodas in place of water. Although now I drink  more water. I still have to have my Iced Tea every day. Although I try and limit how much of it I drink. There are days when I drink way more than I should. So today I have a question for you. Can you die from too much caffeine? As I wouldn’t have thought so before David and I was together. But know I wonder if someone could or has. So today I would like to share a article that discusses this subject with you.…

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