Mind-Body Expert Discusses The Power of Meditation and Mindfulness for Mental Health. Your mental health matters.  This past year and a half has been chock-full of turbulence and low points. With stress levels at an all-time high, the tremendous loss that many have faced and the unknown future that awaits us, it is crucial, now more than ever, to ensure that we are prioritizing and fostering our mental health.  In honor of May being both Mental Health Awareness Month and Mindfulness Month, bestselling author, former immunologist and leading mind-body wellness expert Jaya Jaya Myra, highlights the importance of mindfulness and meditation for improving mental health. “Meditation is one of the…