Exploring the Causes and Solutions Walking is one of the most accessible and recommended forms of exercise. It’s low-impact, free, and requires no special equipment. But for many people, walking—especially for extended periods—can bring on an unexpected issue: lower back pain. If you’ve ever asked yourself, “Why does my lower back hurt when I walk for too long?”, you’re far from alone. This discomfort can stem from various underlying causes, ranging from poor posture and muscle fatigue to more serious structural or neurological issues. In this in-depth guide, we’ll explore the most common reasons for lower back pain during prolonged walking, and offer strategies to prevent and manage this frustrating…