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The Longevity Plate: Foods that May Help You Live Longer
Jennifer Scherer shares how what we eat may impact how long we live FREDERICKSBURG, Virginia – (March 5, 2026) – Longevity has become a popular topic in recent years, as people search for ways to add years to their lives. With March being National Nutrition Month, it makes it the perfect time to look at the food we eat, specifically those that may be able to add to longevity, as well as a few things that should be avoided. The good news is that eating for longevity doesn’t have to be difficult or time-consuming, nor does it need to be tasteless. “This is a topic I’m very passionate about both…
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Tips for Affordable Snacking on the Go
Fredericksburg Fitness Studio, a private personal training studio, is helping families eat healthy this Summer FREDERICKSBURG, Virginia – (June 19, 2023) – Most people plan family trips in the Summer. Only this Summer is a little different because people are also mindful of the rising costs associated with travel and are making some adjustments accordingly. In fact, Bankrate reports that 80% of Americans are changing travel plans due to inflation. Those on the go are looking for ways to make their traveling more affordable, and one way they can do it is when it comes to snacking. “One way you can save money this summer while traveling is when it comes to…
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6 Tips for Making it Through the Holiday Season Healthfully
Fredericksburg Fitness Studio, a private personal training studio, puts health in the holiday spotlight FREDERICKSBURG, Virginia – (November 14, 2022) – According to the American Psychiatric Association, Americans are five times more likely to say their stress level increases during the holiday season. Not only is stress not good for one’s health, but it often leads to poor choices that further jeopardize our health. Stress can lead to overeating, under-sleeping, not exercising, and more. The good news is that there are things that can be done to make it through the season healthfully. “Many people tend to let their healthy habits lapse during the busy holiday season,” explains Jennifer Scherer, medical exercise…
Living a simple lifestyle from the front porch
