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5 of the Healthiest Alcohol Drinks for the Holidays
It’s no secret that liquor sales are up and Americans are increasing their alcohol consumption more than ever since the pandemic began. Aside from the major potential risks of dependence or addiction, alcohol consumption can also lead to increased body fat and loss of lean muscle mass, increased risk of cancer, and many other serious conditions. With the holidays coming up and the end to the pandemic nowhere in sight, it’s completely understandable that most people are going to drink regardless… So, for those of us who are trying to lose weight, stay fit, and optimize our physical health, what are the healthiest alcohol options? Integrative men’s health specialist Dr.…
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Ultimate Blog Challenge January 11th Day 11
Any excuse to go shopping is a great day and that is what the Ultimate Blog Challenge is bringing me this morning. They asked us to grab a magazine and use the titles to turn into blog post. Usually I have magazines all over our home but I cleaned up the house and threw the magazines sitting around away and David hasn’t brought me any new ones home. Although I might check the car because there might be one or two in there that David hasn’t brought in yet saving me a trip to the store and money I don’t need to be spending. If you have magazines in your…
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Ultimate Blog Challenge January 11th Day #11
This mornings prompt was to look around our home and to grab a magazine and to write down the titles and to change them out with keywords that pertain to our business or our life. At one time you couldn’t walk into my home for all the books and magazines I had stacked on every single space. Although I have gotten rid of all the magazines and I haven’t been purchasing magazines because I wanted to clear the clutter in our home. To do that I knew when something came in if I was using it within the week it needed to go into the trash. I even asked David…
Living a simple lifestyle from the front porch
