I wanted to share this new self-help book Breath for the Soul: Self-Care Steps to Wellness I received a copy of in exchange for a review. Last week I decided that I was going to start taking time for myself. I’ve implemented a rule in my home that the first hour I am up for David and Charlie not to speak to me or bother me. This is my time. Just as the hour before I go to bed is. In these two hours I am to do something I enjoy. In the morning I make a cup of Coffee or Tea and find a place to curl up and…