-
The Longevity Plate: Foods that May Help You Live Longer
Jennifer Scherer shares how what we eat may impact how long we live FREDERICKSBURG, Virginia – (March 5, 2026) – Longevity has become a popular topic in recent years, as people search for ways to add years to their lives. With March being National Nutrition Month, it makes it the perfect time to look at the food we eat, specifically those that may be able to add to longevity, as well as a few things that should be avoided. The good news is that eating for longevity doesn’t have to be difficult or time-consuming, nor does it need to be tasteless. “This is a topic I’m very passionate about both…
- Uncategorized
Does coffee actually have an effect on your mood?
Yes, coffee is a stimulant, which typically elevates your mood, making you feel good. However, with some patients, over stimulation of the nervous system can cause a boost in adrenaline, leading to anxiety. Why does coffee make some people’s stomach hurt? For the same reason it boosts adrenaline, coffee’s stimulant effect causes the stomach to contract and squeeze. In large amounts, this can cause stomach pain. Also, coffee increases the acidity in the stomach, which can be painful for those with acid reflux. If you’re like us, you can’t get by without that cup! Is there a way to drink coffee that’s easier on the stomach? Absolutely! Drinking it very…


