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Walking & Hydration Plan for Weight Loss For Women Over 60
Okay I’ve decided to implement more self-care into my routine I need to share facts about my life to keep me on track with my water and wight loss goals. Yes, I am over 60 and I weigh over 250 pounds. That means I’m obese but it doesn’t mean I have to remain that way. This year I am going to BLOOM where the LORD guides me and I’m taking back my life. Even if I stumble and fall more times than I can count I will lose some of this weight God willing and the creek don’t rise because I’m tired of hurting and feeling like I can’t breathe.…


