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Celebrity Trainer Offers Holistic Approach to a Happy and Healthy Holiday Season
After Halloween, let’s face it, the holiday season passes by like a bullet train. This year more than ever we need to start preparing for it and take a holistic approach. Kit Rich, celebrity trainer and founder of KICHGO gives tips on how to approach the season regarding workouts, meals, and meditation. She also offers a complimentary workout and one of her go-to holiday pies which she alters slightly for a healthier option. Kit’s philosophy is the best time to plan for the holiday season is now because you’re going to be so busy. Most importantly, she believes it’s important to stay consistent and of course, enjoy, enjoy, enjoy! WORKOUT Tip: Plan weekly At the…
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Alternative Dentistry- Taking a Holistic Approach to Oral Health Care
Holistic dentistry is also known as unconventional dentistry, biocompatible dentistry, integrative dentistry, biologic dentistry or alternative dentistry. It considers the oral health of patients within the entire scheme of their emotional, physical and spiritual wellbeing. Various Healing Techniques The practice of holistic dentistry not based on a set standard. However, many holistic dentists use different healing traditions combined with traditional aspects of dentistry. For instance, when a cavity needs filled, a holistic dentist will not be content with merely filling the cavity and sending you away. Holistic dentists take various considerations into account, including the lifestyle choices that may lead to the cavity forming in the first place and the…





