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St. Jude psychologists release tips for helping people through the COVID-19 holiday season
Drawing on years of guiding grieving families through difficult holidays, St. Jude psychologists offer expert advice to help MEMPHIS, TENN. – With the COVID-19 holiday season upon us, many Americans are anticipating the difficult challenge of how to celebrate this year. To help families across the country, the team of psychologists at St. Jude Children’s Research Hospital, including St. Jude Psychology Clinical Director Niki Jurbergs, PhD, along with her colleague Megan Wilkins, PhD, have released the following tips for the public to stay healthy both mentally and emotionally, as well as physically during this holiday season. “In my work with children with cancer, I have, indeed, watched families face holidays while separated from one another and while…
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Take the Stress Out of Gift Giving this Holiday Season with Parcel
Typically, the holiday shopping season includes trips to malls, shopping centers, or boutiques to search for the perfect gifts for friends and loved ones. This year, however, has put a stop to that trend. With most shopping being done online this year due to COVID-19, everyone can use some assistance managing the onslaught of order emails and tracking numbers to make sure gifts arrive on time. Parcel by PackageX, a new smartphone app that’s arrived just in time for the holiday shopping season, provides one simple-to-use interface to view all of your incoming gift orders. The app tracks packages by using your phone’s camera to scan email tracking numbers and…
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Beat the family stress this Holiday Season with these foods
The holidays are a time for joy and cheer. For giving and feasting. For family and friends. But for many, it’s also a time for stress. The holidays can be a stressful enough time, but add in family tension or stress and you got yourself a hot mess for the holidays. So how can we prevent the Holiday family hiccups and stress in a healthy, natural way? Bestselling author, TEDx speaker and former immunologist turned mind-body wellness expert, Jaya Jaya Myra, says use the one thing we all love and can agree on… food! She says, “Food nourishes the soul just as much as it does the physical body. You…





