Shana Greenbaum shares realistic ways to enjoy holiday meals while keeping balance, energy, and sanity HYATTSVILLE, MD. (November 17, 2025) – The end-of-year holiday period is one that many people look forward to and enjoy, but it is also one that comes with challenges. Many people struggle with their healthy lifestyle during this time of year, often finding that they move less, eat unhealthier foods, and even gain weight. The good news is that there are realistic ways to avoid that and still enjoy the food frenzy time of the year. “This time of the year, people are tempted with so many food choices at every turn,” said Shana Greenbaum, founder of…