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Keto Or Burst Meal Plan
I will be starting the Keto Diet Mondy, and I thought I would share my week one Menu with you. For the actual recipes, you can click on the links, and it will take you to the websites where I found them. If there is something, you don’t care for you can search Google or Pinterest and find Recipes to make. Let’s raise a glass to me and my diet because it’s Keto Or Burst time!! As you begin your Keto Diet I would like to let you know I was recommended two drinks the first is a De-cleanse called Detox Water and the second Green Tea without any Sweetner in…
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Does coffee actually have an effect on your mood?
Yes, coffee is a stimulant, which typically elevates your mood, making you feel good. However, with some patients, over stimulation of the nervous system can cause a boost in adrenaline, leading to anxiety. Why does coffee make some people’s stomach hurt? For the same reason it boosts adrenaline, coffee’s stimulant effect causes the stomach to contract and squeeze. In large amounts, this can cause stomach pain. Also, coffee increases the acidity in the stomach, which can be painful for those with acid reflux. If you’re like us, you can’t get by without that cup! Is there a way to drink coffee that’s easier on the stomach? Absolutely! Drinking it very…


