The knees and all the muscles surrounding it are integral parts of an individual’s fitness goals; may it be for athletes who run, do sports, or those who make lateral movements. Taking care of our knee means taking care of the whole lower body. But we cannot avoid the possibility of unexpected incidents that make this significant body part’s performance affected. Injuries? Pain? Don’t worry! We’ve got key points you could always remember when working on knee pain or an injury. RICE. In events that the pain is caused by a stretched or torn ligament or cartilage, remember to Rest, Ice, Compression, and Elevation.  Rest- In the next 2-3 days…