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Exercising with Kids: 99 Walks
As we all know I ‘m working to lose weight this year and Homeschooling Charlie full time. For Charlie’s PE Class I have decided to add exercising Charlie and I can do together. For now I have come up with Swimming a couple times a week and walking at least once a day. When I walk I try and go with my sister in the afternoons. But in the morning I will be getting Charlie up to walk with me for at least 30 minutes every morning. We will be using 99 Walks a monthly walking challenge app that inspires you to get up, get moving, and crush your walking…
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Exercising with Kids: GetSongbpm
While preparing our Lesson Plans this week I asked online for tips for exercising with kids. Because walking all the time can get boring and a mom can only play so much Soccer. The Lead Developer at GetSongbpm which has over 260,000 unique visitors per month designs and develop tempo related fitness and health apps, which we found makes it more likely for children to see the exercise as a fun activity instead of a chore. High-Intensity Interval Training (HIIT) has been proven to improve children’s cognitive skills and memory, and just a short-boost workout is both fun for them, and great for the minds. We have found that adding playlists that…
Living a simple lifestyle from the front porch
