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Stress can be a reoccurring issue in a lot of people’s lives
Whether it’s everyday activities or an overwhelming life event, stress can be a reoccurring issue in a lot of people’s lives. Finding ways to cope can be complicated, but it is imperative to see the best methods that work with your body. Dr. Christopher Calapai, D.O., an Osteopathic Physician board certified in family medicine, anti-aging medicine, and chelation therapy explains how stress can affect your body and provides methods to manage it with herbal supplements and natural alternatives. Symptom: Insomnia Solution: Magnesium helps to relax the body while also easing anxiety. Melatonin supplements can help regulate sleep and wakefulness, and Chamomile tea is excellent for relaxation and sleep. Symptom: Low energy Solution: Asian Ginseng, Vitamin B12, and Green Tea are all known to increase one’s…
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Ultra-Violet, as the 2018 Color of the Year
Pantone recently announced Ultra-Violet, as the 2018 Color of the Year. Serving as the hue of some of our favorite superfoods, Dr. Christopher Calapai, D.O., a New York City Osteopathic Physician board certified, has compiled a list of the impressive benefits these cosmic colored foods have to offer and why you should incorporate them into their diet. · Blackberries loaded with vitamin C, as well as vitamins A, E, K, and B vitamins, antioxidants lutein and zeaxanthin, which sift free radicals and reactive oxygen species. · Blueberries are a top superfood of the fruit world, containing iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K, which help and maintain bone health. · Red cabbage contains disease-fighting properties known as polyphenols, which offer antioxidant, anti-inflammatory and anti-cancer…
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Natural remedies for getting rid of that pesky morning aftermath hangover:
Good afternoon, How are you today? Are you ready for Christmas and New Year’s? As for me I am not quite ready but I hope to be finished no, later than tomorrow. Although we have Charlie’s Birthday party tomorrow so I might not be able to finish my shopping and wrapping until Friday. So, in the meantime I have been watching people post Cocktails all over the web. So, even though I am not much of a drinker I am about ready to make myself a nice stiff drink and hidr from the world for a day or two. As I need some time to de-stress and I know David…