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The Longevity Plate: Foods that May Help You Live Longer
Jennifer Scherer shares how what we eat may impact how long we live FREDERICKSBURG, Virginia – (March 5, 2026) – Longevity has become a popular topic in recent years, as people search for ways to add years to their lives. With March being National Nutrition Month, it makes it the perfect time to look at the food we eat, specifically those that may be able to add to longevity, as well as a few things that should be avoided. The good news is that eating for longevity doesn’t have to be difficult or time-consuming, nor does it need to be tasteless. “This is a topic I’m very passionate about both…
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May 12 National Fibromyalgia Awareness Day #FibromyalgiaAwarenessDay
May 12th is National Fibromyalgia Awareness Day #FibromyalgiaAwarenessDay. I would like to ask you to check on anyone you know who has Fibro because they may be feeling fine one moment and like a truck run over the next moment. Before you ask know I would know it’s because my best friend Debbie has #Fibromyalia. I’ve seen her struggle to feel good and get things done but there is times she cant. If your like me life gets busy and we may forget to check on our friends but we need to take a step back and think about how we would feel if we had #Fibro and no, one…
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10 Essential Lab Tests to Get Every Year
When you visit your physician for your annual checkup, it’s essential to be proactive about your health. One way to do this is by discussing a set of crucial laboratory tests that can provide valuable insights into your overall well-being. You can book a lab test at home using a lab test app for diagnostic centres without any hassle. Complete Blood Count with Differential (CBC with Diff) The CBC with Diff, a standard part of routine check-ups, examines various aspects of your blood to gauge your overall health. It covers hematocrit, haemoglobin, platelets (count, MPV, PDW), red blood cells (count, MCV, MCH, MCHC, RDW, possibly reticulocyte count), and white blood…
Living a simple lifestyle from the front porch
